NATURE'S SUPER FOOD
The term “superfood” is frequently used by the media, yet there is no formal definition of the term. If there were such a definition then it is indisputable that the mushroom is a strong contender for the #1 position.
The mushroom provides the following benefits:
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Very different to vegetables because it provides nutrients in amounts not usually found in vegetables
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A serving (3piece of white buttons) provides more than 20% of the daily needs for six essential nutrients: riboflavin, niacin, pantothenic acid, biotin, copper and selenium.
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Mushrooms naturally have vitamin D. They are the only non-animal food to have natural vitamin D, generated automatically when they are exposed to light.
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Mushrooms contain fewer kilojoules per 100g than almost any other food, making them ideal for anyone looking after their waistline. It is suitable for everyone, including those who have heart disease or diabetes.
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Enhances the flavor of dishes because it has the fifth flavor, umami, which is the savory flavor naturally present in mushrooms.
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Has an antioxidant capacity similar to, or better than, common vegetables. Mushrooms provides bio-active compounds that appear to improve immune function and potentially lower the risk of common diseases like heart disease and cancer Is as close as your supermarket or greengrocer at about $1 per serve